How often do you find yourself starting something only to notice a few weeks or months later that you let it fall by the wayside?

Want and need can be really different, but at times, pretty similar.
When it comes to changing a habit or your life in some meaningful way, your health, wellness, fitness, nutrition, mental health… your language does matter, more importantly, the context and tone.

Every habit starts with a single decision that decision. The process is way more important than an end goal, it's also being committed to the process.

We don't operate or perform well under pressure and stress this includes wanting to lose weight or obtain some sort of health goal.