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Want and need can be really different, but at times, pretty similar.
When it comes to changing a habit or your life in some meaningful way, your health, wellness, fitness, nutrition, mental health… your language does matter, more importantly, the context and tone.
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#2 Micro Habits and Identity
Every habit starts with a single decision that decision. The process is way more important than an end goal, it's also being committed to the process.
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#1 Stress and Pressure Stops us in He...
We don't operate or perform well under pressure and stress this includes wanting to lose weight or obtain some sort of health goal.
