When you embrace this understanding, leaving behind your anxiety, worries and stresses for a simpler way of being, noo longer wasting your energy on something that wasn't ever in your hands when you make this shift, you'll find a whole lot of happiness and be a bit more positive, too.

“Choose not to be harmed—and you won't feel harmed. Don't feel harmed—and you haven't been."
― Marcus Aurelius

Witnessing your thoughts in real time is where you’ll go to deeper levels of understanding how we are thinking feeling beings

What will matter to you? Can you use the answers to empower you how to live your life now?

Too often it's assumed it's a whole list of things but reality is it's just one thing.

We can create a lot of meaning, stories, beliefs and they limit us. What stories and beliefs do you create that limit, stop, prevent you from living life fully?

Where do your feelings come from? Shift from outside in to inside out way of being and create a whole new experience of life.

Increasing your awareness is a life long learning. It's not something to check the box and be done with it's an ongoing learning, applying and experience. Layers upon layers of heightened awareness each one offering new insights and understanding.