Shifting to a new set of questions that open up doors, brings in light, and opportunities.

Before making major life decisions or speaking to someone on a topic that's got energy check your state of mind.

Just because we have a thought doesn't mean that is how we are or who we are. Be who you want to be, live your life from the inside out.

Want to change your experience? Change your thoughts, and your feelings and experience will change.. you have greater power than you knew.

Is it because you get caught up in thinking about your thinking and add more thinking that creates your reality? What if your state of mind could shift and create a different reality?

When stuck in a polarity or stuck between two options one feels stuck, confused, frustrated but that's a low state of mind, I offer a metaphor to suggest a different understanding.

By discovering your thoughts you'll realize how to hack your thought loops/patterns and be free to live your life fully how you want to live it.

If we know where it comes from why can't we put it down? Or take our hand off?

At a basic level explains what it means that we are thinking feeling beings. Anyone working with me (or not) within the first few months or a refresher. An understanding that, if applied during each day through the small things that happen, allow for an empowering way of being when the more signi...

The greater the awareness the more you will see, feel and understand how your mind, thoughts and consciousness work. This will reveal where you're creating your reality and stuck-ness.

What mental images are you creating in this situation? Are you thinking the worst possible outcomes? What meaning are you creating in your mind? Is this making the situation worse than it really is? The way we think has a great impact on the quality of our life.

What are the different states of mind and how do you know what one you are in, and what impact does that have on your life?

The relationship you have with yourself is primary, it's the foundation to how the relationships you have with others.

The common belief that if we get (insert anything, people, places, things, situations, circumstances, amounts of money, status, etc) what we want we will be happy. is a story a belief and it come with a heavy cost to healthy, connection, and wellbeing.